12 benefits of eating orange on Cold

Vitamin C plays vital role in the body’s immune system. Taking fruits is also necessary to stay healthy for long time. Especially, such fruit contains more juice. Intake of water is very low on cold and these fruits will maintain the balance of water in the body.Among these fruits, orange is one which will decreases effects of 13 diseases.

1.Ulcer
Eating orange will lower the ulcer infection of stomach.

2.Immunity Power
Orange builds the immune system power.

3.Eye
Vitamin of orange is beneficial for our eye.

4.Cholesterol
Cholesterol in orange plays vital role in maintaining the fibers. 5.Fatness In order to reduce weight, eating an orange is very good idea.

6. Cuffs
If it has been difficult with cuff then eat oranges. This will release it soon.

7. Constipation
Having an orange will rapidly help for constipation.

8. Fatigue
Drink orange juice while feeling tired and fatigue. It will immediately relief you.

9. Kidney
Orange play a role in elimination of kidney related diseases.

10. Tooth Disease
Orange helps for teeth or gums diseases.

11. Gas
Drink orange juice when gas is accumulated in the stomach and feeling uncomfortable.

12. Facial Beauty
Dry out the peel of orange in the sun and make a paste of that peel. Mix this powder with rose water or milk and have a pack in face, it will clean your face.