WHY THE SNOOZE BUTTON IS BAD FOR YOUR HEALTH

Why the snooze button is bad for your health

In a perfect world we wouldn’t need alarm clocks. Every morning, we’d wake up at exactly the right time feeling refreshed and ready to leap out of bed. Sadly this is a fantasy for most people. We’re slaves to our alarm clocks and to a lesser extent, the snooze button.



Snoozing is a guilty pleasure and deep downwe know it’s not good for us. At best it’s little more than a psychological crutch.

But did you know that the snooze button can have more serious consequences, messing with your biological clock and ultimately making you feel more tired?